<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Sherlock Fitness</title>
	<atom:link href="http://sherlockfitness.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherlockfitness.wordpress.com</link>
	<description>Find Your Balance</description>
	<lastBuildDate>Fri, 17 Jul 2009 18:34:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sherlockfitness.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Sherlock Fitness</title>
		<link>http://sherlockfitness.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sherlockfitness.wordpress.com/osd.xml" title="Sherlock Fitness" />
	<atom:link rel='hub' href='http://sherlockfitness.wordpress.com/?pushpress=hub'/>
		<item>
		<title>&#8220;So a Rabbi walks into a gym&#8230;&#8221;</title>
		<link>http://sherlockfitness.wordpress.com/2009/07/17/so-a-rabbi-walks-into-a-gym/</link>
		<comments>http://sherlockfitness.wordpress.com/2009/07/17/so-a-rabbi-walks-into-a-gym/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 18:34:17 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/?p=159</guid>
		<description><![CDATA[I was lunching with a friend not long ago, and the conversation turned to how sadly common it is for people to complete tasks the &#8216;quick &#38; dirty&#8217; way- even when this approach knowingly involves shoddy results or even dishonesty.  As an expert in financial planning and investment management, he related to me a quote [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=159&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2009/07/17/so-a-rabbi-walks-into-a-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Sherlock Fitness Logo</title>
		<link>http://sherlockfitness.wordpress.com/2009/02/04/sherlock-fitness-logo/</link>
		<comments>http://sherlockfitness.wordpress.com/2009/02/04/sherlock-fitness-logo/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:06:46 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/?p=152</guid>
		<description><![CDATA[After much collaboration and lots of hard work from Graphic Artist Chris Drew, the Sherlock Fitness Logo is born!  A symbol that combines Celtic and Asian elements to imply life, vitality, and movement, this logo helps build the brand of all that Sherlock Fitness is and strives to create; Balance.  Furthermore, Balance in action!  Please [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=152&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2009/02/04/sherlock-fitness-logo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>

		<media:content url="http://sherlockfitness.files.wordpress.com/2009/02/logo-1-medium.jpg" medium="image">
			<media:title type="html">logo-1-medium</media:title>
		</media:content>
	</item>
		<item>
		<title>Ditch The Dressing</title>
		<link>http://sherlockfitness.wordpress.com/2009/01/31/ditch-the-dressing/</link>
		<comments>http://sherlockfitness.wordpress.com/2009/01/31/ditch-the-dressing/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 20:53:26 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[Nutrition & Recipes]]></category>
		<category><![CDATA[dry seasoning]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[Salad recipe]]></category>
		<category><![CDATA[Spicy Sesame-Orange salad]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/2009/01/31/ditch-the-dressing/</guid>
		<description><![CDATA[Pre-made and preservative-laden condiments can wreck an otherwise nutritious meal. I love flavorful food just as much as the next person, and for more flavor (but less &#8220;filling&#8221;), I rely on dry seasonings. Whether you&#8217;re building a salad, a side dish, or a big stir fry for guests, all you need is a lite oil [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=148&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2009/01/31/ditch-the-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>To Stretch Or Not To Stretch</title>
		<link>http://sherlockfitness.wordpress.com/2009/01/23/to-stretch-or-not-to-stretch/</link>
		<comments>http://sherlockfitness.wordpress.com/2009/01/23/to-stretch-or-not-to-stretch/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 14:27:44 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cool-down]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Range of Motion]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm-ups]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/2009/01/23/to-stretch-or-not-to-stretch/</guid>
		<description><![CDATA[There are many schools of thought on the benefit (or potential detriment) stretching provides. It is crucial to note, however, that there are different types of stretching that are applicable to different scenarios in their own ways. The main distinction here lies between Dynamic stretching and Static stretching. Let me offer some general rules of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=145&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2009/01/23/to-stretch-or-not-to-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Where There&#8217;s A Will There&#8217;s A Way</title>
		<link>http://sherlockfitness.wordpress.com/2009/01/08/where-theres-a-will-theres-a-way/</link>
		<comments>http://sherlockfitness.wordpress.com/2009/01/08/where-theres-a-will-theres-a-way/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:06:31 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Busy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[No Time]]></category>
		<category><![CDATA[Personal Trainer]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/?p=140</guid>
		<description><![CDATA[The pressures of work and family are more than enough to scramble the best laid of plans.  Adding in a social life, recreational activities, and appointments with your Personal Trainer can certainly muddy the waters and make it tough to give everything as much attention as we&#8217;d each like.  There are, however, always decisions we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=140&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2009/01/08/where-theres-a-will-theres-a-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Indian Masala Seasoning</title>
		<link>http://sherlockfitness.wordpress.com/2008/12/29/indian-masala-seasoning/</link>
		<comments>http://sherlockfitness.wordpress.com/2008/12/29/indian-masala-seasoning/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 17:33:57 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[Nutrition & Recipes]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[International Foods]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Seasoning]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/?p=138</guid>
		<description><![CDATA[Getting rid of fatty, heavy, processed accompaniments is a great way to cut calories and clean up the numbers on your meals.  Dry seasoning is also the way to flavor!  I love this snappy recipe for Masala seasoning, and it can be used on a wide variety of meats and veggies. Paprika &#8211; 2 1/2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=138&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2008/12/29/indian-masala-seasoning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Circuit Classes</title>
		<link>http://sherlockfitness.wordpress.com/2008/12/28/circuit-classes/</link>
		<comments>http://sherlockfitness.wordpress.com/2008/12/28/circuit-classes/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:21:45 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Group]]></category>

		<guid isPermaLink="false">http://sherlockfitness.com/?p=134</guid>
		<description><![CDATA[My Decatur Circuit Training classes are off to a good start. Many thanks to the few faithful attendees who’ve come for the December sessions! We’re getting ready for the first full month of classes in January 2009, and I hope to see the rest of you. Let’s burn off that ‘winter coat’! As a reminder, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=134&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2008/12/28/circuit-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Stir Fry &#8211; Seasoning</title>
		<link>http://sherlockfitness.wordpress.com/2008/12/14/stir-fry-seasoning/</link>
		<comments>http://sherlockfitness.wordpress.com/2008/12/14/stir-fry-seasoning/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 00:06:58 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[Nutrition & Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Low sodium]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://sherlockfitness.wordpress.com/?p=130</guid>
		<description><![CDATA[Stir fries are a fast and delicious way to eat healthy.  How much cleaner can you get than a lean protein, dry seasoning, and lots of fresh veggies?  The beauty of my brand of stir fry is that with all the vegetables, you don&#8217;t miss the rice!  Not only is it a very satisfying fix, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=130&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2008/12/14/stir-fry-seasoning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Pecking Order</title>
		<link>http://sherlockfitness.wordpress.com/2008/12/04/pecking-order/</link>
		<comments>http://sherlockfitness.wordpress.com/2008/12/04/pecking-order/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:42:16 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[Nutrition & Recipes]]></category>

		<guid isPermaLink="false">http://sherlockfitness.wordpress.com/?p=124</guid>
		<description><![CDATA[Did you know that the order in which you eat the foods on your plate can affect the efficiency by which they&#8217;re digested and utilized?  What&#8217;s more, understanding this order can also lessen the occurrence and/or degree to which you experience abdominal discomfort while the digestive process is carried out.  As a general rule of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=124&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2008/12/04/pecking-order/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
		<item>
		<title>Holiday Survival Tips</title>
		<link>http://sherlockfitness.wordpress.com/2008/11/26/holiday-survival-tips/</link>
		<comments>http://sherlockfitness.wordpress.com/2008/11/26/holiday-survival-tips/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 14:00:29 +0000</pubDate>
		<dc:creator>sherlockfitness</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sherlockfitness.wordpress.com/?p=99</guid>
		<description><![CDATA[While I may not be able to help you with relationship dynamics at family gatherings, I can arm you with helpful ways to make it through the holiday season without straying from a nutritive diet.  As you know by now, eating clean is absolutely essential to meeting your weight loss and other fitness goals.  Don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sherlockfitness.wordpress.com&amp;blog=5613338&amp;post=99&amp;subd=sherlockfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sherlockfitness.wordpress.com/2008/11/26/holiday-survival-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c9c9f5175e4d1dcd725af67928b2b754?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">sherlockfitness</media:title>
		</media:content>
	</item>
	</channel>
</rss>
